Shantia Morgan, LPC

Shantia Morgan is a Licensed Professional Counselor (LPC) practicing in Texas. She uses a straightforward style to help people manage stress, anxiety, depression, and relationship or family concerns. Her approach aims to make the first steps easier for someone who is worried or uncertain.

Shantia spends sessions listening to what matters most and then shaping practical next steps. She draws on Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking patterns and behaviors. She also uses client-centered methods to create a nonjudgmental space where a person’s experience guides the work.

Over five years she has worked with people facing grief, trauma and abuse, parenting strains, addiction questions, and issues tied to identity and intimacy. She also helps with career stress, self-esteem struggles, and coping with major life changes. Additional focuses include attachment concerns, body image, caregiver stress, chronic illness, and communication problems.

In sessions Shantia emphasizes practical tools and small experiments to test new ways of thinking and acting. She partners with clients to set clear, achievable goals and checks in on progress week to week. The tone is direct but warm, with attention to each person’s pace and needs.

People can expect a blend of problem-focused techniques and open listening. Shantia offers phone and video sessions as well as live chat and text-based messaging to fit different schedules and comfort levels.

How her approaches work online

Shantia uses Cognitive Behavioral Therapy (CBT) to help people identify thoughts and behaviors that contribute to stress or low mood and then practice small changes that can improve daily functioning. Client-centered therapy is also part of her work, which means sessions focus on the client’s experience and priorities while she listens and reflects to support personal insight.

Finding the right approach is part of the process. She works collaboratively with each person to choose methods that match their goals and preferences, and she revisits the plan as needs change. Decisions about techniques and pacing are made together so the work fits the person, not the other way around.

Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to schedule sessions around work, school, or caregiving. Video allows face-to-face conversation when more interaction is helpful. Phone sessions can be a good option when lower bandwidth is needed or a shorter check-in is preferred. Live chat and text messaging work for brief updates, coaching-style support, or people who communicate better in writing. These options give flexibility to keep therapy consistent even when life is busy.