Shannon Davis, LPC

Shannon Davis is a Licensed Professional Counselor (LPC) who uses practical, goal-focused methods to help people move forward. She centers work on Cognitive Behavioral Therapy while drawing on other approaches to meet each person's needs. Shannon aims to make starting therapy easier for people who feel unsure about asking for help.

Shannon offers short-term, skills-based work that focuses on changing thoughts and actions that keep problems going. She helps people identify small, doable steps to reduce anxiety, manage depression, and handle stressful life changes. Sessions often include concrete tools to use between meetings for steady progress.

Her background includes a Bachelor of Arts in Humanities and a Master of Science in Counseling, and she holds LPC credentials in Colorado and Texas. Over five years of clinical practice have given her experience with trauma, grief, relationship strain, and parenting concerns, among other issues. That experience shapes how she tailors plans for each person.

Shannon also integrates mindfulness, motivational interviewing, solution-focused techniques, and trauma-focused work when those approaches fit a client’s goals. She listens for what matters most and adjusts methods so work feels practical and relevant. Many clients focus on rebuilding self-esteem, improving communication, or coping after loss.

Initial meetings begin with a consultation to clarify why someone seeks counseling and to map early goals. From there, sessions explore options and set a plan that matches the person’s pace and priorities. Shannon invites people to take the first step and find workable hope for everyday life.

How CBT and Mindfulness Work Online

Shannon uses Cognitive Behavioral Therapy to help identify and change unhelpful thinking and behavior patterns. CBT focuses on clear goals and practical exercises that translate well to online formats, helping with anxiety, depression, and stress-related problems.

She also integrates Mindfulness Therapy to teach present-moment awareness and simple attention practices. Mindfulness supports coping with strong emotions and can reduce reactivity during stressful times. Motivational Interviewing is another tool she may use to explore a person's readiness for change and build motivation one step at a time.

Finding the right approach is part of the work together. Shannon will talk with each person about goals and preferences, then recommend which methods to try first. This is a collaborative process and adjustments are made as progress unfolds.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversations and visual cues. Phone sessions can fit a quick check-in or be easier when bandwidth is limited. Live chat and text messaging support shorter check-ins, written reflections, or ongoing coaching between sessions. These options make it easier to schedule therapy around work, family, and daily life.