Shannon Bartlett, LCSW

Shannon Bartlett is a licensed clinical social worker in North Carolina who helps people facing relationship strain, parenting challenges, anxiety, depression, and anger. She uses straightforward talk and practical steps to help clients move toward clearer decisions and calmer days. Her approach treats each person as the expert on their own life while offering tools to manage difficult emotions and situations.

Shannon works from a strengths-based perspective. She looks for small, doable changes that build confidence and reduce stress. Sessions focus on what matters most to the client and on actions that can be tried between meetings.

Her style blends cognitive behavioral ideas with solution-focused practices. That means she helps people notice unhelpful thoughts and try new behaviors, while also setting clear goals and tracking progress. The aim is steady, practical change rather than long, abstract discussion.

Shannon has seven years of experience as a licensed social worker. She has supported people through grief, trauma, bipolar mood challenges, career frustration, and life transitions. She also helps clients who identify as LGBT and those coping with ADHD-related struggles.

Sessions are framed around collaboration and real-world problem solving. Shannon encourages honest conversation and offers structured techniques that people can use in day-to-day life. She helps clients set realistic goals and celebrate small successes along the way.

How Shannon’s Approaches Work Online

Shannon draws from cognitive behavioral therapy to help clients notice and change patterns of thinking that add to anxiety, anger, or low mood. CBT-style work typically involves identifying unhelpful thoughts, testing them in everyday situations, and practicing different responses to reduce distress.

She also uses solution-focused therapy to set clear, achievable goals. This method emphasizes small steps and tracking progress so clients can see what helps and build on successes quickly. It can be useful for relationship strain, parenting challenges, and managing stress.

Finding the right approach is collaborative. Shannon will talk with each person about goals and preferences and then tailor sessions to fit those needs. Together they decide which techniques to try and adjust the plan as things change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different routines. Video lets you work face-to-face when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging allow ongoing brief support and help between longer sessions. These options make it simpler to fit therapy into busy schedules and to keep momentum between meetings.