Shane Schuhmacher, LPC

Shane Schuhmacher is a Licensed Professional Counselor (LPC) based in Wisconsin who uses cognitive behavioral therapy as a core part of his work. He keeps conversations straightforward and focused on helping people sort through stress, anxiety, depression, and addiction. Shane aims to build a respectful, nonjudgmental relationship where people feel heard and can begin to make practical changes.

He draws on a mix of approaches to match each person’s needs. Sessions often include looking at thought patterns and testing new behaviors to reduce symptoms and improve daily functioning. Motivational interviewing is used when people are wrestling with change or substance concerns, and mindfulness exercises are added to help with emotion regulation.

Shane has five years of licenced counseling experience and nearly two decades in human services prior to counseling work. That background informs a practical style that emphasizes real-world problem solving and steady progress. He listens, reflects, and helps people set achievable goals tailored to their situation.

Conversations are client-centered and collaborative. Shane focuses on understanding the thoughts and feelings that drive behavior, then works with clients to try different strategies. He views counseling as a process of learning and gradual change rather than quick fixes.

People often come for help with relationships, parenting stress, grief, career transitions, anger, self-esteem, ADHD-related struggles, or compassion fatigue. Sessions aim to reduce immediate distress and build skills for long-term coping and resilience.

How therapy approaches translate to online care

Shane commonly uses cognitive behavioral therapy and acceptance and commitment therapy in session. CBT involves identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily routines. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when difficult thoughts or feelings are present, which can help with anxiety, depression, and motivation issues.

Finding the right approach is part of the work. Shane collaborates with each person to decide which methods fit their goals and preferences. He adapts techniques over time based on what is helping and what isn’t, so clients have a say in how therapy moves forward.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more convenient. Video calls are useful for deeper conversations and practicing skills together, while phone sessions can be easier when video isn’t practical. Live chat and text work well for brief check-ins, coaching-style support, or when someone prefers written communication. These options make it simpler to fit therapy into a busy schedule and try different session types as needs change.