Shane Crockett , LIMHP

Shane Crockett is a Licensed Independent Mental Health Practitioner with 17 years of experience helping people manage stress, anxiety, addictions, relationship and intimacy concerns, depression, and trauma. He practices in Nebraska and works with a wide range of issues including grief, eating and sleeping problems, parenting strain, anger, self-esteem, career challenges, bipolar disorder, ADHD, and major life changes.

He uses practical, straightforward methods in sessions. Shane listens first, then helps people identify patterns that keep problems going. He draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-focused ideas, Dialectical Behavior Therapy, and client-centered strategies to tailor an approach that fits each person.

Shane emphasizes collaborating with each person to find a method that feels useful. He encourages questions and talks through options so people can pick strategies they are willing to try. He also brings experience from community teaching and years of work in multiple clinical settings.

In sessions Shane focuses on clear goals and steps people can practice between meetings. That might mean learning new coping skills, changing unhelpful thinking, strengthening relationships, or building tolerance for difficult emotions. The work is paced to the person and adjusted as progress is made.

Shane values direct conversation about what is and isn’t working. He offers video, phone, live chat, or text-based messaging to fit different schedules and needs. People who prefer a collaborative, problem-solving style tend to do well with his approach.

Therapeutic approaches that work online

Shane often uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that contribute to anxiety, depression, and other problems. CBT focuses on practical skills and exercises people can use between sessions to see gradual change.

He also draws on Acceptance and Commitment Therapy, which helps people clarify values and take committed action even when feelings are difficult. ACT emphasizes mindfulness and flexible responding rather than trying to eliminate unpleasant emotions.

Finding the right approach is a shared process. Shane will discuss goals, preferences, and daily challenges and then recommend strategies to try together. He adjusts methods as progress is made so the plan stays useful and realistic.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth work and visual cues, phone can be easier when bandwidth is limited, live chat works well for shorter check-ins, and text messaging supports ongoing, brief contact between sessions. These options make scheduling more flexible and can fit around work, school, or caregiving responsibilities.