Shae Sellers, LMHC

Shae Sellers is a licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, and mood concerns. She speaks plainly and offers a calm presence so people can talk through hard moments without feeling judged. Shae aims to make the first steps toward change feel manageable and supported.

She uses Cognitive Behavioral Therapy to help people notice unhelpful thinking patterns and try practical behavior changes. Shae also draws on client-centered techniques to keep the work collaborative, and mindfulness practices to build more awareness of emotions and bodily signals. Motivational interviewing and solution-focused strategies come into play when someone wants clear, short-term goals and steps.

Shae has four years of professional experience and holds the LMHC credential in Florida. That background includes work with trauma and abuse, grief, addictions, compassion fatigue, and relationship stress. She also addresses concerns such as self-harm, phobias, Seasonal Affective Disorder, and feelings of emptiness or isolation.

In sessions she helps people with practical skills for coping with life changes, communicating more effectively, and managing intense moods. Shae often blends short-term goal work with longer-term skill building so clients leave with tools they can use outside sessions.

People who prefer a straightforward, goal-focused approach tend to do well with her style. She offers sessions in English and provides several online formats to fit different schedules and needs.

How Shae Uses Practical Approaches Online

Shae draws on Cognitive Behavioral Therapy to help people spot patterns in thoughts and behaviors and try small, testable changes. CBT is often used for anxiety, depression, phobias, and mood management because it breaks problems into steps people can practice between sessions. She also uses client-centered methods that focus on listening, empathy, and building a trusting working relationship so clients can set their own pace and goals.

Finding the right approach is part of the work together. Shae treats the selection of techniques as collaborative and will adjust methods based on what the client needs, wants, and finds helpful. She often combines short-term, solution-focused steps with ongoing skills like mindfulness when that fits the person’s goals.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues and longer conversations, phone sessions can work when bandwidth is limited, and live chat or messaging suits brief check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy life and to continue progress across different situations.