Selina Wilkins, LPC

Selina Wilkins is a Licensed Professional Counselor (LPC) who uses clear, practical methods to help people manage stress and anxiety. She focuses on what matters now and helps clients build skills they can use every day. Her approach is warm and straightforward to make getting started easier for worried parents and busy adults.

With 22 years of experience, Selina blends Cognitive Behavioral Therapy (CBT) with acceptance and attachment-informed ideas. She helps people notice unhelpful thinking, try new behaviors, and accept hard feelings while working toward meaningful change. Sessions aim to be collaborative and down-to-earth rather than technical.

Selina has worked with a wide range of concerns, including grief, depression, anger, addiction, self-esteem, and compassion fatigue. She also supports those coping with life changes, career stress, sleep and eating worries, and relationship or intimacy-related struggles. Her background includes work with issues such as abandonment, attachment difficulties, blended family stress, and caregiver strain.

Her style is client-centered - she listens first and adapts strategies to fit each person. Practical tools, homework between sessions, and short-term skill-building are common features of her work. She aims to help people leave sessions with one or two clear steps to try before the next visit.

Selina practices from Michigan and works in English. She encourages people to take the first small step toward feeling better and offers guidance for making therapy fit into a busy life.

Practical approaches you can use online

Selina often draws on Cognitive Behavioral Therapy (CBT) to help people spot patterns of thinking that cause stress and try small behavior changes that make daily life easier. CBT is hands-on and works well for anxiety, depression, sleep problems, and many stress-related issues.

She also uses Acceptance and Commitment Therapy (ACT) to help people accept difficult feelings without getting stuck and to identify values that guide meaningful choices. Attachment-based ideas help when past relationships shape current fears and communication habits, offering ways to build safer connections with others.

Picking the right approach is a team effort. The therapist will listen to your goals, try methods that fit your situation, and adjust plans as you go. Together you can test things that feel doable and change course when needed.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for in-depth conversations and exercises that use visual tools. Phone sessions can be a lower-bandwidth, quieter option. Live chat and text are useful for brief check-ins, skill reminders, or when a shorter touchpoint fits your day. These options make it easier to fit therapy into work, school, or caregiving schedules.