Seleena Lindsey, LPC

Seleena Lindsey is a Licensed Professional Counselor (LPC) in Pennsylvania who uses practical strategies to help people feel steadier in daily life. She blends clear tools with thoughtful listening to address stress, anxiety, depression, grief, and self-esteem concerns. Many who reach out want help with relationships, parenting stress, workplace strain, or big life changes, and she focuses on tangible steps people can use between sessions.

Over her eight years of practice she has combined several approaches so therapy matches each person's needs. Cognitive Behavioral Therapy (CBT) is often used to notice unhelpful thinking and practice different behaviors. Acceptance and Commitment Therapy (ACT) helps people choose actions that match their values even when feelings are hard.

Her style centers on a client-focused, strengths-based outlook. That means sessions usually involve listening, asking clear questions, and trying small experiments or exercises together. Mindfulness techniques and motivational interviewing are added when they fit the client's goals.

She works with adults facing issues such as panic attacks, codependency, guilt and shame, compassion fatigue, and problems at work. The aim is to build manageable skills, clearer communication, and more consistent self-care so daily life feels more doable.

Sessions may include short-term problem solving or longer work on values and habits. People who prefer straightforward language and tools tend to find her approach practical and approachable.

How CBT, ACT, and Client-Centered Work Online

Many clients find Cognitive Behavioral Therapy useful for spotting unhelpful thoughts and testing new behaviors. Online CBT sessions often include practical homework, thought records, and role plays adapted for video or chat. Acceptance and Commitment Therapy invites people to clarify values and take small actions even with difficult feelings, which works well through discussion, exercises, and short at-home practices. Client-Centered Therapy focuses on supportive listening and helping people feel heard, with the therapist reflecting concerns and priorities so the client guides the pace and topics.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match goals, energy, and daily demands. That collaborative plan can shift over time as needs change and progress is tracked.

Online sessions offer flexibility to fit therapy into a busy life. Video calls let people use worksheets and screenshares for homework, phone sessions can be simpler when bandwidth is limited, and live chat or text-based messaging allow shorter check-ins or ongoing reflection between meetings. These options can make it easier to keep therapy consistent while juggling work, parenting, or other responsibilities.