Sehnaz Zor, LPC

Sehnaz Zor, LPC helps people cope with stress, anxiety, relationship struggles, grief, low self-esteem, and depression. She supports clients facing family conflict, parenting strain, trauma and abuse, anger, career changes, bipolar challenges, and other life transitions.

She offers straightforward, practical sessions. Conversations focus on what is happening now and small changes that make daily life easier. Sehnaz uses cognitive behavioral ideas alongside person-centered listening to help people notice patterns and try new responses.

Sehnaz trained in psychological counseling and holds a Master of Arts in Psychological Counseling as well as a Post-Master's Certificate in Professional Counseling. She is a Licensed Professional Counselor in New Jersey and brings 17 years of clinical experience in outpatient and partial hospital settings.

Her approach is warm and respectful. She pays attention to cultural differences and treats each person as an individual. Sessions aim to be collaborative, with the client and therapist setting goals together and testing practical steps between meetings.

In addition to individual sessions, she has experience with group work and with addressing relationship and family concerns. She frames therapy as a partnership to explore what may be holding someone back and to build tools for coping and growth.

Approaches you can use in online sessions

Sehnaz commonly draws on cognitive behavioral ideas and client-centered methods in online work. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavioral changes to reduce anxiety and depression symptoms. Client-centered therapy emphasizes listening, empathy, and creating space for people to find their own solutions and build confidence.

She also uses elements of Emotionally-Focused Therapy when relationship issues are central. EFT helps people identify and name core emotions in their close relationships and practice new ways of connecting that reduce conflict and isolation.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and suggest which methods to try first, adjusting the plan as progress is made. That collaborative process helps match techniques to what feels most useful for each person.

Online therapy offers practical flexibility. Video calls let people work face-to-face when bandwidth allows, phone sessions can be easier when video would be difficult, and live chat or text messaging are useful for shorter check-ins or when writing feels more comfortable. These options make scheduling easier and let people access consistent care from wherever they are in New Jersey.