Sebrina Johnson, LPC

Sebrina Johnson is a Licensed Professional Counselor (LPC) with 14 years of experience in the human services field. She focuses on stress, anxiety, depression, trauma and abuse, relationship challenges, parenting concerns, and a range of other life stresses. Sebrina aims to meet people where they are with a warm, accepting, and nonjudgmental approach.

She combines practical problem-solving with therapies like cognitive behavioral therapy and client-centered care. Sessions focus on clear goals and small, achievable steps. Sebrina helps people identify unhelpful patterns, try new ways of coping, and build skills they can use day to day.

Her background includes work in residential shelter programs and community mental health agencies. She has provided both group and individual therapy across varied settings. That experience shaped a flexible style that fits different needs and life situations.

Sebrina describes her counseling as compassionate and respectful. She encourages active participation and adapts methods to each person’s pace. The goal is to help people gain insight, improve relationships, and manage symptoms more effectively.

People who choose her can expect steady support and practical tools. She supports work on grief, addiction, anger, career changes, ADHD, postpartum issues, and aging-related concerns. Sebrina emphasizes collaboration and helps people take realistic steps toward the life changes they want.

How her approaches translate to online care

CBT, or cognitive behavioral therapy, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. It is often used for anxiety, depression, stress, and managing mood or attention challenges. Client-centered therapy focuses on building a respectful, accepting relationship so people can explore feelings and work toward their own goals at their own pace.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they will try methods that feel like a good fit and adjust them as needed over time.

Online therapy offers several practical benefits. Video calls make it possible to have face-to-face conversation without traveling. Phone sessions need less bandwidth and can fit a break at work or a busy day. Live chat and text messaging allow shorter check-ins, ongoing reflection between sessions, and flexibility for people who prefer writing over speaking.