Sean Frazee, LISW

Sean Frazee is a licensed independent social worker who helps people manage stress, anxiety, sleep problems, and low self-esteem. He uses straightforward conversation to find practical steps clients can try between sessions. Sean emphasizes a supportive, down-to-earth approach so people can build confidence and notice progress.

He believes each person knows their own story and brings strengths to the work. Sessions focus on what matters most to the client and on small changes that make daily life easier. Sean encourages clear goals and regular check-ins to track how those changes are going.

Sean draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems stuck. He also uses Acceptance and Commitment Therapy ideas to help people notice what matters to them and take meaningful action. Motivational Interviewing is part of his way of helping people find practical reasons to change.

Over seven years of practice he has supported people facing trauma, panic and mood challenges, social anxiety, and issues around guilt, shame, and forgiveness. He also works with concerns about abandonment, communication problems, and life purpose. The focus is on usable skills and clearer next steps.

Sessions are offered in English and Sean works with people in Ohio as well as international clients by remote sessions. He aims to make the process approachable for someone nervous about starting therapy and to help them feel guided through each step.

Bringing CBT and ACT into online sessions

Sean commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change routines that maintain anxiety or low mood. CBT work often includes tracking thoughts, testing beliefs with small experiments, and building new coping skills that can be practiced between sessions.

He also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take actions that align with their values even when difficult feelings are present. Motivational Interviewing is used to strengthen personal reasons for change and to move from thinking about change to actually trying it.

Finding the best approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try strategies that fit those aims. If something does not feel helpful, adjustments are made together so the work stays practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deeper skill practice and real-time feedback. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people touch base between sessions or use brief check-ins when their schedule is tight. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.