Savannah Kizzie, LPC

Savannah Kizzie is a licensed professional counselor (LPC) practicing in Texas and Alabama. She brings four years of clinical experience and a focus on practical, down-to-earth help. Sessions are offered in English and American Sign Language. Her work aims to help people cope with stress, anxiety, depression, grief, parenting strain, relationship and intimacy concerns, and life changes.

Savannah frames therapy around the whole person - physical, emotional, social, and spiritual needs. She uses clear tools and exercises rather than only talking about problems. Mindfulness practices and short, goal-focused strategies are part of her approach. She also draws on Cognitive Behavioral Therapy techniques to help people notice and change unhelpful thinking and behavior.

In sessions she combines attachment-informed ideas with solution-focused steps. That means she pays attention to how relationships shape feelings, while also finding immediate, workable steps to feel better. The Gottman Method informs how she addresses communication and conflict in close relationships.

She often helps people dealing with trauma, abuse, dissociation, abandonment wounds, and codependency. Savannah also supports clients facing career shifts, caregiver stress, body image struggles, and symptoms associated with ADHD. Her approach is practical and paced to each person's needs.

Savannah uses phone calls, video sessions, live chat, and text messaging to meet clients where they are. New clients complete a short questionnaire to help match goals and schedule the first session. Her style is collaborative, straightforward, and focused on building skills that can be used outside of appointments.

Approach and online care that fit your life

Savannah commonly uses Cognitive Behavioral Therapy and Attachment-Based approaches in online sessions. Cognitive Behavioral Therapy focuses on identifying linked thoughts, feelings, and actions and teaching clear techniques to change patterns that cause stress or anxiety. Attachment-Based Therapy looks at how early and current relationship patterns affect how people connect, feel secure, and handle conflict, which can help with intimacy and communication issues.

Finding the right approach is collaborative. Savannah will talk with each person about goals, what has helped before, and what feels doable. Together they decide whether CBT, attachment work, or solution-focused steps will be the best starting point and adjust the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face when more visual cues are helpful. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text messaging offer brief check-ins and ongoing support between longer sessions. These formats add flexibility so therapy can fit into a busy life while keeping the work focused and practical.