Sarah Price, LPC

Sarah Price is a Licensed Professional Counselor (LPC) practicing in Texas. She brings eight years of counseling experience and a calm, straightforward manner to sessions. Sarah aims to help people manage stress, anxiety, depression, and addictions through practical tools and steady support.

She creates a space where clients can speak openly about what matters to them. Conversations focus on identifying unhelpful patterns, trying small changes, and building skills that fit daily life. Sarah emphasizes listening first and then working together to set clear, manageable goals.

Her work often addresses relationship and intimacy concerns, anger, self-esteem, career stress, and the strain of life changes. She also supports people in the LGBT community who are managing emotional challenges. Sessions blend cognitive and mindfulness-based tools with a client-centered attitude.

Sarah uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and Mindfulness Therapy as ways to guide the process. She explains techniques in plain language and helps clients practice them between sessions. Progress is tracked in small steps so change feels doable.

People who prefer a practical, collaborative approach tend to fit well with her style. She encourages steady effort and honest conversation, and she supports clients as they try new strategies and adjust them over time.

How therapeutic approaches translate to online care

CBT focuses on identifying unhelpful thoughts and trying new behaviors to reduce distress. Online CBT sessions often include short exercises, thought records, and step-by-step practice that can be reviewed between meetings.

Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and choose actions that match their values. In remote sessions ACT can use simple mindfulness exercises and value-based goal setting to guide changes outside of sessions.

Finding the right approach is part of the work. Sarah will collaborate with each person to pick or combine methods that match their needs, goals, and preferences. She checks in regularly and adjusts methods based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or a shorter check-in fits a busy day. Live chat and text messaging are available for brief reflections, in-between support, and ongoing practice without scheduling a full session.

These options make it easier to fit therapy into work, school, or family routines while using the same CBT and ACT tools she applies in traditional sessions.