Sarah Mossa, LPCC, LPC

Sarah Mossa, LPCC, LPC, focuses on common and painful problems like sleep trouble, anxiety, low self‑esteem, relationship strain, and stress. She has 20 years of experience and offers help by phone, video, chat, or messaging. Sarah aims to work with each person as a teammate to set and reach clear goals.

Sarah uses straightforward, practical techniques in sessions. She often draws on cognitive behavioral approaches to help people notice unhelpful thoughts and try new behaviors. She also uses attachment-based ideas to look at how relationships shape patterns, and client-centered listening to make space for each person's own concerns.

Her background includes two decades of clinical work and work with a range of life situations. That experience informs a flexible approach to stress, career changes, addictions, caregiving strain, and chronic health challenges.

Sessions typically focus on small, doable steps. People learn skills to sleep better, manage anxiety, handle difficult conversations, and set boundaries. Motivational interviewing and solution-focused techniques help people find what they want to change and make it happen.

Sarah supports people across different faiths and the LGBT community. She accepts international clients and offers multiple online formats to match different needs. The aim is practical progress, one step at a time.

How Sarah brings therapy online using clear methods

Sarah commonly uses cognitive behavioral techniques to help people notice and change thoughts and behaviors that keep problems going. CBT can be useful for anxiety, depression, sleep issues, and addiction-related habits.

She also uses attachment-based ideas to understand how relationship patterns affect current struggles and to build more secure ways of relating. Client-centered listening gives people space to be heard and to set their own goals while the therapist follows and reflects what matters most to them.

Finding the right approach is part of the process. Sarah works collaboratively to match methods to each person’s goals and preferences. She will try straightforward interventions, review what helps, and adjust the plan together as needed.

Online sessions offer flexibility and practical benefits. Video calls let people use face-to-face conversation when convenient. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging provide brief, ongoing support between sessions and can fit into busy days without scheduling a full call.