Sarah Jorge, LPC

Sarah Jorge is a Licensed Professional Counselor (LPC) based in Louisiana who uses practical, goal-focused methods to help people feeling overwhelmed. She centers sessions on clear steps people can try between meetings. She aims to make starting therapy feel manageable and supportive.

Sarah has worked in private practice for three years. During that time she has helped people dealing with stress, anxiety, depression, and low self-esteem. She also supports those coping with relationship strain, grief, parenting challenges, career concerns, and life transitions.

Her approach blends Cognitive Behavioral Therapy with mindfulness and solution-focused techniques. In-session conversations translate into concrete actions outside the room. Clients often work on shifting unhelpful thoughts, building small daily habits, and practicing mindfulness exercises.

She also draws on motivational interviewing to help people find their own reasons for change. This can be useful when motivation feels stuck or when making a big life decision feels daunting.

Sarah believes each person is the expert on their life and brings strengths to the work. She offers a calm, straightforward style and helps people break problems into manageable steps. Taking the first step can feel hard, and she treats that step as important progress.

Applying focused approaches to online care

Sarah uses Cognitive Behavioral Therapy to help identify and shift unhelpful thoughts and behaviors. CBT breaks problems into clear parts and offers hands-on exercises to practice between sessions, which can reduce anxiety and improve mood.

She also draws on Mindfulness Therapy to help people build moment-to-moment awareness and reduce reactivity. Mindfulness practices in sessions are simple and can be used during stressful moments or daily routines.

Choosing the right approach is a team effort. She will work with each person to match methods to their goals and preferences, adjusting the plan as progress or needs change. The process is collaborative and paced to what feels doable.

Online therapy with her is offered by video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and demonstrations, phone can be a good option when bandwidth is limited, and live chat or messaging work well for shorter check-ins or when scheduling a call is difficult. These formats make it easier to fit therapy into work, family, and daily life while keeping treatment focused on practical change.