Sarah Green, LPC

Sarah Green is a Licensed Professional Counselor (LPC) based in Arkansas. She helps people facing stress, anxiety, depression, addiction, trauma, parenting strains, grief, anger, relationship and family concerns, ADHD, and major life changes. Her goal is to make therapy feel understandable and manageable for worried parents and individuals.

She draws on client-centered care, which means she listens closely and follows each person’s pace. She also uses cognitive behavioral techniques to spot unhelpful thinking and build practical new habits. Solution-focused ideas guide shorter-term goal setting so progress is clear and measurable.

Sarah has 14 years of counseling experience across clinics, residential programs, acute psychiatric settings, and addiction services. That background shapes how she works with people who have lived through trauma, attachment challenges, or complicated family histories. She adapts plans rather than offering one fixed path.

Sessions tend to be direct and down-to-earth. Parents can expect concrete tools they can try between sessions, step-by-step strategies for common problems, and space to talk about emotional concerns without judgment. She emphasizes small, steady changes that fit daily life.

Her practice also includes EMDR and mindfulness-informed techniques for people coping with traumatic memories or persistent stress. Sarah explains options and helps choose approaches that match a person’s needs and comfort level.

How CBT, Client-Centered Work, and EMDR Fit Online

CBT focuses on identifying unhelpful thoughts and building new behaviors through clear exercises and homework. Online sessions can use screen-shared worksheets, thought records, and step-by-step plans to practice between meetings. Client-centered therapy emphasizes listening, validation, and collaboration so the person feels heard and in charge of goals; that approach translates directly to video or phone conversations where the therapist follows the client's lead. EMDR is a trauma-focused method that helps process distressing memories through guided attention and structured sets of tasks; some elements can be adapted to online formats for people working on trauma and intense stress.

Finding the right approach is part of the work. The therapist will talk through options and tailor methods to a person's needs, goals, and comfort level. Clients and the therapist decide together what to try first and adjust the plan as progress occurs.

Online therapy offers practical flexibility. Video calls are useful for exercises that need visual cues and shared materials. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people check in between sessions or write out thoughts when speaking feels hard. These options make it simpler to fit counseling into busy family routines or workdays.