Sara Millet, LICSW

Sara Millet is a licensed independent clinical social worker (LICSW) with ten years of practice. She uses clear, practical methods to help people manage stress, anxiety, trauma, grief, and low self-esteem.

Sara centers sessions on straightforward conversation and problem solving. She listens for what feels most urgent and then helps build step-by-step coping skills. Humor and directness are part of her approach when that fits the person in front of her.

CBT, or cognitive behavioral therapy, figures into how she helps people change unhelpful thinking and behavior patterns. Attachment-based ideas and client-centered work guide conversations about relationships and self-worth.

She has particular experience supporting people facing LGBTQ issues, post-traumatic stress, and the practical fallout of grief and loss. Sara also helps with feelings of abandonment, isolation, guilt, and struggles with impulsivity.

Sessions focus on usable tools - short exercises, communication skills, and goals that can be practiced between meetings. Her style aims to be approachable and respectful of different brain types and life demands.

How CBT and Attachment Work Online

Sara often uses cognitive behavioral therapy to help people spot unhelpful thoughts and try different behaviors. CBT breaks problems into small steps, which can be practiced between sessions to reduce anxiety or mood symptoms.

She also draws on attachment-based ideas to talk about how early and current relationship patterns affect trust and self-worth. Client-centered techniques mean sessions are shaped by the person’s goals and pace, so conversations stay focused on what matters most to them.

Finding the right approach is part of the work. Sara will collaborate with each person to pick strategies that match their goals, preferences, and life demands. That plan can shift as progress is made or new needs appear.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone calls can fit a shorter break at work, and chat or messaging are good for quick check-ins or when typing feels easier. These options make it simpler to keep therapy consistent around busy schedules and changing responsibilities.