SanTanna Tave, LPC

SanTanna Tave is a Licensed Professional Counselor (LPC) practicing in Texas. She brings 15 years of experience helping people manage stress, anxiety, addiction-related concerns, anger, depression, and ADHD. SanTanna aims to create a respectful and compassionate space where people feel heard and supported.

She focuses on straightforward, practical conversations that lead to change. Sessions are shaped to each person's needs, with clear goals and steps to try between meetings. SanTanna emphasizes skills people can use right away to reduce overwhelm and manage strong emotions.

Her work commonly addresses impulsivity, mood challenges, social anxiety and phobia, and building a sense of self-love. She uses Cognitive Behavioral Therapy, which centers on how thoughts and behaviors influence feelings and habits. That approach helps break cycles that keep problems going and builds new, healthier routines.

SanTanna values collaboration. She will listen, offer observations, and suggest strategies while inviting feedback so the plan fits the person. Progress is measured in small, practical gains rather than promises about outcomes.

People who prefer direct guidance and clear skills tend to find her approach useful. She offers a mix of short-term problem work and longer-term support when deeper patterns need attention. Sessions are conducted in English and follow Texas licensure standards for an LPC.

Using CBT and practical strategies in online care

SanTanna uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT often involves identifying thought patterns, testing new ideas, and practicing different reactions to reduce anxiety, low mood, and impulsive behaviors.

Her approach prioritizes clear skills and short exercises that can be practiced between sessions. Together with the person she will review what works, adjust techniques, and decide whether to try other methods. That collaborative process helps match techniques to each person's goals and preferences.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls are useful for in-depth conversations and teachable moments, phone sessions can fit into a busy day or when bandwidth is limited, and chat or text works well for brief check-ins, tracking progress, or staying connected between longer sessions. These options make it easier to fit therapy into work, school, or family life while keeping a steady schedule with a licensed professional.