Sabrina Potter, LPC

Sabrina Potter is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing stress, anxiety, low self-esteem, depression, and big life changes. She often works with concerns related to ADHD, relationship strain, trauma and abuse, and career questions. Her style is calm and collaborative so people feel heard and understood from the start.

She focuses on practical strategies that fit day-to-day life. Sessions often include clear tools for coping, ways to improve communication, and steps to manage symptoms like anxiety or mood changes. Sabrina uses cognitive behavioral ideas alongside person-centered techniques to shape plans that make sense for each person.

For those who have experienced trauma, she brings trauma-focused methods into the work. When chronic pain, illness, or disability affect mood and routine, she helps people find ways to adjust goals and preserve energy. She also supports exploration of life purpose for people wanting clearer direction.

Sabrina draws on mindfulness practices and motivational interviewing to help people notice patterns and build motivation for change. She values short-term, practical goals as well as deeper work that looks at long-standing patterns. The goal is steady progress that fits real life.

With seven years of experience, Sabrina blends evidence-informed approaches with a warm, accepting attitude. She aims to help people develop resilience, better communication, and a stronger sense of self over time.

Therapeutic approaches and how they work online

CBT, or cognitive behavioral therapy, focuses on the links between thoughts, feelings, and behavior. It uses straightforward exercises and small practice steps to reduce anxiety, manage mood, or address ADHD-related patterns. Client-centered therapy emphasizes a warm, nonjudgmental conversation where the therapist listens closely and follows the person’s pace to build self-understanding and confidence.

EMDR, or Eye Movement Desensitization and Reprocessing, is used when trauma memories are a concern. It involves guided attention and processing to reduce the emotional intensity of traumatic memories and supports people coping with post-traumatic stress.

Finding the best approach is a joint process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then try methods that fit those needs. Sessions can mix approaches over time as progress and priorities change.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and skills practice. Phone sessions can fit into a work break or require less bandwidth. Live chat and messaging work well for quick check-ins, thought exercises, and ongoing support between longer appointments. These options make it easier to keep therapy consistent while balancing daily life.