Roxy Hart, LPC

Roxy Hart is a Licensed Professional Counselor (LPC) based in Wyoming. She brings 30 years of clinical experience to sessions and focuses on helping people who are coping with trauma, relationship struggles, and intense emotional challenges. She works with individuals on practical steps to reduce anxiety, manage mood shifts, and improve day-to-day functioning.

Hart uses straightforward methods to help clients set achievable goals and take action. She listens without judgment and builds plans together with each person. Sessions often address grief, intimacy concerns, eating and body-image issues, stress, and life transitions.

With a background that includes school psychology and long experience in trauma-related work, she has supported people with learning and mental disabilities and those affected by domestic violence or abuse. Her past work has included co-facilitating groups focused on offending behavior and helping people interrupt harmful cycles.

Her approach blends client-centered listening with Cognitive Behavioral Therapy and solution-focused strategies. That means she helps people notice patterns in thoughts and behavior, test small changes, and track results over time. She also draws on trauma-focused methods when past events are a driving issue.

Hart aims to make therapy concrete and accessible. Typical steps include identifying priorities, practicing new skills between sessions, and adjusting the plan as progress is made. She encourages people to take steady, manageable steps toward better functioning and more satisfying relationships.

How Hart’s Approaches Work Online

Roxy Hart uses Cognitive Behavioral Therapy to help people identify thought and behavior patterns that feed anxiety, depression, or problematic habits. CBT focuses on testing small changes and tracking what helps, which can be done in short exercises between sessions.

She also uses client-centered therapy, which means she listens carefully and follows the person's concerns while offering guidance. This approach is useful when someone needs a supportive space to untangle feelings and set priorities.

Choosing the right approach is a collaborative process. Hart will talk with each person about their goals and preferences and adjust methods as needed. Together they create a plan, try it out, and refine it based on what works in real life.

Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow fuller conversation and nonverbal cues, phone sessions are useful when bandwidth is limited, live chat lets someone check in quickly, and text messaging supports brief check-ins or exercises between appointments. These options make it easier to fit therapy into work, family, or daily routines.