Roxanne Delgado, LPC

Roxanne Delgado is a licensed professional counselor in Texas with 14 years of clinical experience. She focuses on helping people who are feeling overwhelmed by anxiety, stress, grief, relationship struggles, or addictive behaviors. Roxanne takes a calm, direct approach that aims to make therapy feel practical and manageable for everyday life.

She blends Cognitive Behavioral Therapy - CBT - with acceptance-based and client-centered methods. Sessions typically include clear tools to manage symptoms, opportunities to notice values and motivation, and space to talk through hard feelings. Roxanne also draws from emotionally-focused and Jungian ideas when helpful to understand patterns and meaning.

Roxanne works with people facing a wide range of concerns, from depression and bipolar experiences to eating and intimacy-related issues. She addresses related topics such as abandonment, attachment wounds, codependency, and substance use. Her approach attends to emotions, behavior, and the stories people tell about themselves.

In sessions she aims for straightforward conversation and practical steps. That can mean trying a skill in the moment, assigning a small experiment between meetings, or using guided reflection to notice automatic thoughts. Roxanne explains techniques in simple language and helps clients choose what fits their life.

People who want a collaborative, goal-oriented therapist often choose her. She supports growth at a steady pace and helps clients adapt strategies as needs change. Roxanne welcomes questions about the process and how therapy can fit into a busy schedule.

How Roxanne’s Approaches Translate to Online Work

Roxanne commonly works from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. CBT focuses on identifying unhelpful thoughts and trying new behaviors to reduce symptoms, which is useful for anxiety, depression, and stress. ACT helps people notice values, accept difficult feelings without fighting them, and take meaningful actions toward what matters most.

She also uses client-centered principles by listening closely and shaping sessions around each person’s goals. Finding the right mix of approaches is part of the work. Roxanne will talk through options with clients and decide together which methods match their needs, goals, and preferences so therapy feels tailored and collaborative.

Online therapy offers flexible ways to meet. Video calls let people have fuller conversations and read nonverbal cues. Phone sessions can work when bandwidth is limited or when a quieter check-in fits a busy day. Live chat and text-based messaging are helpful for brief check-ins, skill coaching between sessions, or for those who prefer typed communication. These formats make it easier to schedule appointments, keep steady momentum, and try tools in the context of daily life.