Roshanna Bracy, LCSW

Roshanna Bracy is a licensed clinical social worker (LCSW) with 20 years of practice. She helps people facing relationship struggles, anxiety, depression, stress, self-esteem struggles, and life changes. She also supports those dealing with parenting questions, career stress, ADHD, and LGBTQ concerns.

Her style is warm and collaborative. She focuses on building a trusting relationship and listening to each person's story. Sessions aim to be straightforward and practical, so people leave with clear steps to try between visits.

Roshanna uses approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally-Focused Therapy. She blends those methods with client-centered and mindfulness practices to fit what each person needs. That means sometimes working on thoughts and behaviors, and other times focusing on emotions and values.

Over two decades she has worked with many concerns, including attachment and abandonment issues, blended family challenges, communication and commitment problems, grief from divorce or separation, and guilt or shame. She also addresses body image, codependency, hoarding, and disruptive mood dysregulation disorder related concerns.

Roshanna sees clients in New Jersey and accepts international clients. Sessions are offered in English. She draws on practical tools and empathic listening to help people make changes that matter to them.

Approaches that guide online sessions

Roshanna uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, stress, and pattern changes that affect daily life.

She also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult feelings and choosing actions that match personal values. ACT can help when someone wants to move forward despite uncomfortable emotions. Client-Centered Therapy is another influence, emphasizing listening, empathy, and building a safe working relationship.

Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what feels most helpful. This is a collaborative process where feedback shapes the plan.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video is best for in-depth conversation and visual cues. Phone sessions can work when bandwidth is limited or for a shorter check-in. Live chat or text messaging can fit busy schedules and provide ongoing support between appointments. These options make it easier to fit therapy into work, parenting, or travel routines.