Rochelle Moore, LCMHC, LMHC

Rochelle Moore is a licensed counselor who focuses on CBT and practical strategies to help people manage anxiety, stress, and trauma. She holds LCMHC and LMHC credentials and works with adults in Utah. Rochelle keeps sessions straightforward and goal-oriented so people can use what they learn right away.

Rochelle spends time listening to each person's story before choosing tools to try. She uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and develop new, healthier habits. She also draws on client-centered and solution-focused ideas to keep therapy grounded in the client's priorities and strengths.

People turn to her for help with panic attacks, post-traumatic stress, grief, and relationship or intimacy-related concerns. She also supports those coping with addiction, burnout, compassion fatigue, career stress, loneliness, and life transitions. Sessions aim to teach concrete skills for coping and reducing day-to-day overwhelm.

Rochelle has three years of clinical experience and explains interventions in clear, simple language. She works with each person to set short-term goals and track progress in ways that make sense for them. The emphasis is on practical steps that can fit into busy lives.

Her approach is collaborative and respectful of individual backgrounds. Rochelle encourages people to try different strategies and adjust them until they find what helps. She invites anyone ready to begin a focused, skills-based process to reach out and learn more.

Approaches and online therapy options that fit your life

Rochelle often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and experiment with new behaviors. CBT can be useful for anxiety, panic, depression, and many stress-related problems because it focuses on concrete, testable changes.

She also uses client-centered methods that prioritize the person's own goals and pace. This approach emphasizes listening, validation, and working from the strengths a person already has. Motivational Interviewing is another tool she employs to help people find the motivation to change habits and stick with goals when ambivalence gets in the way.

Finding the right mix of approaches is part of the work. Rochelle collaborates with each person to choose methods that match their needs, goals, and preferences. She checks in regularly and adjusts strategies when something is not working.

Online therapy gives several practical benefits. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat offers quick check-ins, and text-based messaging supports brief progress updates between sessions. These options make it easier to fit therapy into a busy schedule and keep continuity when life gets hectic.