Dr. Robin Beauregard, LPC

Dr. Robin Beauregard is a Licensed Professional Counselor (LPC) based in Texas with 34 years of experience. She helps people facing stress, anxiety, depression, addiction, trauma and abuse, relationship and intimacy concerns, grief, parenting challenges, and career or life transitions. She also addresses issues like ADHD, eating concerns, anger, bipolar mood concerns, and problems tied to family of origin and adoption or foster care backgrounds.

Her approach is practical and straightforward. She uses cognitive behavioral tools to identify unhelpful thinking and behavior patterns, and blends in acceptance and mindfulness practices to build new ways of coping. Sessions tend to focus on clear goals and small, measurable steps so people can see progress between meetings.

Robin places a strong emphasis on the therapeutic relationship. She listens without judgment and works collaboratively to set objectives and a road map for change. Clients are invited to take an active role in shaping sessions and choosing strategies that fit their life.

Her background includes long clinical experience and teaching roles, which inform an outcomes-focused style and a capacity to work with complex histories. She combines motivational interviewing and narrative techniques when they suit a person’s goals, especially around substance use, motivation, and meaning-making.

Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. People begin by completing a short matching questionnaire and scheduling through the Start Therapy flow.

How CBT, ACT, and Mindfulness translate to online therapy

Dr. Beauregard often uses Cognitive Behavioral Therapy (CBT) to help people spot and change unhelpful thoughts and behaviors. CBT breaks problems into manageable parts and gives clear strategies people can practice between sessions to reduce anxiety, depression, or unhelpful habits.

She also draws on Acceptance and Commitment Therapy (ACT) to help people clarify values and build willingness to face difficult thoughts while moving toward a meaningful life. ACT can be useful for stress, grief, and long-standing avoidance. Mindfulness Therapy is used alongside these approaches to teach simple attention and grounding skills that reduce reactivity and improve emotional regulation.

Choosing the right approach is a team effort. The therapist will talk with clients about their goals, try techniques, and adjust methods based on what feels most helpful. That collaborative process helps tailor interventions to individual needs and preferences.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for deeper work and interactive exercises. Phone sessions can be easier when bandwidth is limited or for a quicker check-in. Live chat and text messaging work well for brief updates, reflection between sessions, or when written communication feels more comfortable. These options make it easier to fit therapy into a busy schedule.