Roberto De Giorgio, LMFT

Roberto De Giorgio is a licensed marriage and family therapist who helps people facing stress, anxiety, addiction, grief, and relationship strain. He speaks English and Italian and works from Utah. His style is practical and straightforward so families and individuals can find ways to cope and move forward.

Roberto uses tools from Cognitive Behavioral Therapy, client-centered methods, and solution-focused strategies. He breaks challenges down into manageable steps and helps people spot patterns that keep problems stuck. Sessions focus on clear goals and skills that can be tried between meetings.

He has nine years of clinical experience working with mood disorders, trauma and abuse, substance and process addictions, and issues tied to attachment and communication. He also supports people navigating adoption and foster care matters, immigration-related stress, and life changes that affect daily functioning.

In sessions Roberto pays attention to both feelings and practical choices. He listens for how relationships, past events, and habits interact. Then he and the client set short-term goals and practice new ways of responding to stress, anger, or difficult memories.

People who choose Roberto can expect a collaborative approach that values their strengths and priorities. He aims to make therapy useful rather than just talk, offering tools for coping, relapse prevention, and relationship repair where relevant.

How Roberto Uses Therapy Approaches Online

Roberto often draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, stress, and some habit patterns because it focuses on practical strategies and homework between sessions.

He also uses client-centered methods that prioritize the person's experience and goals. This approach means the therapist listens carefully and helps clients set their own pace and priorities. When relationship work is needed he can apply elements of the Gottman Method to improve communication and problem solving in partnered relationships.

Finding the right approach is collaborative. Roberto will discuss goals, preferences, and which methods feel most helpful, and then adapt the work as progress is made. Together the client and therapist decide whether to emphasize skills practice, reflective listening, or structured behavior changes.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face from different locations, phone can be easier when lower bandwidth is needed, live chat supports shorter check-ins, and messaging works well for ongoing thought tracking and brief coaching between sessions. These options provide flexibility so therapy can fit into work, family, and daily life.