Richard Campbell, LPC

Richard Campbell is a Licensed Professional Counselor (LPC) based in New Jersey who helps people cope with stress, anxiety, depression, grief, relationship and intimacy concerns, and parenting challenges. He also works with trauma and abuse, anger, self-esteem struggles, bipolar mood challenges, ADHD, and compassion fatigue. Richard aims to make conversations straightforward and grounded so people can take practical next steps.

He blends Cognitive Behavioral Therapy (CBT) and client-centered methods to shape sessions around each person’s needs. That means sessions include clear skills to try between meetings and space to talk through what matters most. Mindfulness practices and Acceptance and Commitment Therapy ideas often appear when they fit a person’s goals.

Richard draws on 15 years as an LPC and several more years of front-line helping experience. He uses that background to offer calm, direct guidance and tools that people can use right away. He emphasizes honesty and acceptance in the room before teaching new coping strategies.

Sessions focus on solving current problems and building steady habits. Typical work might include managing worry, improving communication, handling grief, or addressing avoidance and phobias. He keeps language plain and gives homework that is realistic for busy lives.

Richard provides services from New Jersey and works with people across locations, offering flexible schedules and different online formats. He aims to match approach and pace to each person’s comfort and readiness to change.

Approaches you can use online

Richard commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking and behavior patterns and replacing them with practical strategies. CBT is often useful for anxiety, depression, phobias, and problem-focused goals.

He also draws on Acceptance and Commitment Therapy, which helps people notice thoughts and feelings without getting stuck and then choose actions that match their values. ACT is often helpful for chronic worry, stress, and life changes where acceptance and values-based action matter.

Finding the right approach is part of the work together. The therapist will talk about goals and preferences, try a few techniques, and adjust based on what helps most. This collaborative process aims to match methods to practical needs rather than fitting a single label.

Online formats include video calls, phone sessions, live chat, and text-based messaging for check-ins and practice. Video calls let people work face to face when schedules allow. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for ongoing support, brief coaching, and keeping momentum between sessions. These options make therapy more flexible and easier to fit into busy lives.