Rhonda Kegerreis, LPC

Rhonda Kegerreis is a Licensed Professional Counselor (LPC) in Texas who uses straightforward, practical therapy to help people facing stress, anxiety, depression, grief, and relationship strain. She draws on eleven years of counseling experience and keeps sessions focused and easy to follow. Rhonda aims to make therapy feel like a clear conversation about real problems and next steps.

Rhonda often uses cognitive behavioral techniques to help people notice and change thoughts and behaviors that feed anxiety and low mood. She pairs that with client-centered listening so people feel heard while working toward concrete goals. Mindfulness strategies are introduced when breathing and attention skills can ease emotional pain.

She has hands-on experience supporting parents and adults managing the stress of parenting, separation, and changing family roles. Rhonda also helps people dealing with trauma and abuse, addictions, anger, and self-harm urges by breaking problems into manageable steps. Communication problems and divorce-related stress are areas she addresses with practical tools.

Her background includes time as a middle school teacher and school counselor, which shaped how she talks with younger clients and parents. That school-based experience informs a direct and respectful style that many people find easy to follow.

Sessions are offered in English and use approaches like motivational interviewing and solution-focused techniques when people want fast, goal-oriented change. Rhonda brings steady guidance and simple techniques people can try between sessions.

How Rhonda’s Approaches Work Online

Rhonda often combines cognitive behavioral techniques and client-centered methods to help people change unhelpful thoughts and build practical skills. CBT focuses on identifying thought patterns and trying new behaviors to reduce anxiety and low mood. Client-centered work emphasizes being heard and respected while setting goals that matter to the individual.

She also uses mindfulness practices to help with stress and strong emotions by teaching simple breathing and attention skills. These approaches can be useful for grief, anger, parenting stress, and addiction-related struggles. Choosing the right mix is collaborative - Rhonda will talk with each person about goals and preferences and adjust techniques as needed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video lets people work face-to-face from wherever they are. Phone sessions can be easier when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging allow shorter check-ins and flexibility around work or caregiving schedules. These options make it simpler to keep therapy consistent and to practice skills between sessions.