Rhiannon Gray, LPCC

Rhiannon Gray is a licensed professional clinical counselor with 13 years of experience helping people manage stress, anxiety, addiction, anger, and depression. She uses straightforward talk and practical tools to help clients find better ways to cope. Her approach focuses on meeting each person where they are and building skills that fit daily life.

Rhiannon draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and replace them with clearer, more useful thinking. She combines this with mindfulness techniques to help people notice their reactions without judgment. Motivational interviewing is used when someone feels stuck and needs support finding their own reasons to change.

Sessions are collaborative and goal-oriented. Rhiannon works with clients to set small, achievable steps. She adapts conversations and plans to each person’s situation rather than using a one-size-fits-all method.

She has experience across a wide range of concerns, including parenting stress, bipolar mood challenges, ADHD, trauma and abuse, and addictions. Additional focus areas include caregiver stress, chronic illness and pain, communication problems, codependency, and issues around adoption and abandonment.

Rhiannon practices in Kentucky and offers services in English. Her style balances direct skill teaching with empathetic listening, aiming to help people gain tools they can use between sessions.

How CBT, Mindfulness, and Motivation work online

CBT focuses on the link between thoughts, feelings, and actions. Online sessions use conversation and written or worksheet exercises to spot unhelpful thinking and try new ways of responding. This approach helps with anxiety, depression, stress, and many everyday challenges.

Mindfulness Therapy teaches simple attention practices to notice sensations, thoughts, and emotions without judgment. In online sessions this can mean short guided exercises, breath work, or brief practices to use during the day to reduce reactivity and improve focus.

Motivational Interviewing is a conversational way to explore a person’s reasons for change. It helps when someone feels uncertain or stuck by clarifying values and small steps that fit their life.

Finding the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust those methods as progress is made.

Online formats include video calls, phone sessions, live chat, and text messaging. Video lets people use worksheets and see facial cues, phone can be easier when bandwidth is limited, live chat and messaging are useful for brief check-ins or when a shorter touchpoint fits into a busy day. These options make therapy more flexible and easier to fit into everyday life.