Renee Glass, LMSW

Renee Glass is a licensed master social worker with nine years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and the aftermath of trauma and abuse. Her approach is warm and down-to-earth, aimed at making therapy understandable and practical for busy lives.

Renee uses clear, goal-oriented conversations to help clients find relief from panic, guilt, and shame. She also addresses relationship concerns, attachment issues, and struggles with isolation or loneliness. Sessions emphasize small, doable steps so progress feels achievable rather than overwhelming.

She combines cognitive behavioral ideas with client-centered listening. That means Renee helps people spot unhelpful thinking and try new behaviors while also making room for each person’s story and values. Mindfulness and DBT skills are woven in when emotion regulation or strong reactions are present.

People who contact Renee often want help with communication problems, control issues, or the strain of caregiving and chronic illness. She also supports those facing body image, impulsivity, or life-purpose questions. The work typically mixes practical tools with reflective discussion about patterns and meaning.

Renee practices from Michigan and works in English. She offers therapy through live video, phone, chat, and text-based messaging. Starting is straightforward: a short matching questionnaire leads to scheduling a first session based on availability.

How therapeutic approaches fit work online

Renee often uses cognitive behavioral therapy to help people notice unhelpful thinking and test small behavior changes. CBT is practical and works well for anxiety, low mood, and stress by breaking big problems into manageable steps.

She also practices client-centered therapy, which centers on listening and understanding each person’s experience. That approach is useful when someone needs a steady, accepting space to talk through difficult feelings and make sense of their priorities.

Dialectical behavior therapy skills are introduced when intense emotions or impulsive reactions cause problems. DBT-style techniques focus on emotion regulation, distress tolerance, and clearer communication in stressful moments.

Finding the right mix of these approaches is a shared process. Renee will collaborate with clients to pick what fits their goals, needs, and day-to-day realities, and she adjusts strategies as progress is made.

Online therapy offers practical benefits for busy schedules. Video calls let people maintain face-to-face connection when travel or timing is a barrier. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support quick reflections, check-ins between sessions, or a preferred nonverbal way to process thoughts and feelings.