Regina Simon, LMSW

Regina Simon is a licensed social worker in Michigan with 20 years of experience. She helps people facing relationship stress, parenting challenges, anger, and concerns related to identity. Regina aims to create a calm, respectful space where people can begin to talk through what feels hard.

She keeps conversations straightforward and practical. Sessions focus on clear goals and steps people can try between meetings. Regina uses Cognitive Behavioral Therapy (CBT) alongside approaches that pay attention to emotions and attachment patterns. She also draws on Acceptance and Commitment Therapy and client-centered work to help people notice what matters most to them and take small, meaningful actions.

Regina has worked across many areas tied to relationships and mood. She supports people dealing with abandonment, attachment issues, divorce and separation, and caregiver stress. She also addresses body image, loneliness, guilt and shame, and struggles with impulse control and anger.

Her style balances listening with concrete tools. People can expect to talk through patterns, experiment with new behaviors, and practice skills that ease strong emotions. Regina adjusts the pace and focus to each person’s needs and life circumstances.

Sessions are offered in English and available to international clients. She emphasizes respect and compassion while helping people find practical ways forward.

Practical therapy approaches for online care

Regina commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily routines. ACT helps people clarify values, accept difficult emotions, and take committed action toward a meaningful life.

She also uses Attachment-Based ideas to look at how early relationship patterns affect current connections and emotional responses. That work can help when intimacy, abandonment, or communication problems are central concerns. Finding the right mix of approaches is part of the process; the therapist will work together with each person to choose methods that match their goals, pace, and preferences.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video can support face-to-face conversation and skill practice, phone works well for lower bandwidth or brief check-ins, and chat or messaging allows ongoing reflection between meetings. These options make it easier to fit therapy into busy schedules and to keep working on goals from wherever you are.