Regina Juhl, LMHP

Regina Juhl is a licensed mental health practitioner with 20 years of counseling experience. She uses clear, practical methods to help people facing stress, anxiety, addiction, depression, and major life transitions. Regina offers a calm and accepting manner that helps people feel heard from the first session.

Regina has spent much of her career working in substance use treatment and codependency, and she also has experience running groups and individual sessions with older adults around depression and anxiety. Her background includes helping people manage relationship strain, grief, anger, parenting stress, and work or money worries. She tailors each plan to the person's needs rather than using a one-size-fits-all method.

Her approach is straightforward and collaborative. She listens, asks clear questions, and works with each person to set achievable goals. Regina draws on Cognitive Behavioral Therapy along with client-centered and mindfulness techniques to help people notice patterns, try new responses, and build coping skills.

Sessions are practical and focused on what changes a person wants to see. Regina can use motivational interviewing and solution-focused ideas when someone needs help deciding on next steps or making a change. She aims to create a respectful space where progress is measured in small, real-world steps.

People who prefer direct communication and concrete tools may find her style a good fit. Regina welcomes conversations about concerns like panic, addiction, midlife shifts, and relationship issues. She works in Nebraska and conducts sessions in English.

How Regina’s approaches translate to online care

Regina uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT works well for anxiety, depression, panic, and patterns that fuel addictions by breaking problems into clear steps and tasks.

She also practices client-centered therapy, which focuses on listening and building a trusting relationship. That approach helps people feel understood and supported while they make decisions about their next steps. Mindfulness therapy is another tool she uses to help people notice stress and grounding reactions in the moment without judgment, which can reduce rumination and intense emotional reactions.

Finding the right approach is usually collaborative. Regina will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose methods and set small, practical tasks to try between sessions so progress can be tracked and adjusted.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video works well for a full session with visual cues, phone is handy when bandwidth is limited, live chat or text can be used for brief check-ins or when typing feels easier. These options make it easier to fit therapy into a busy life and to continue work across life changes.