Rebekah (Beki) Uski, LCSW

Rebekah (Beki) Uski is a licensed clinical social worker practicing in Montana. She has six years of professional experience helping people manage stress, anxiety, depression, grief, and trauma. Beki centers the person in the room and treats clients as the expert in their own story.

She helps people who are dealing with relationship tensions, family strain, parenting challenges, and addiction concerns. She also supports those facing anger, low self-esteem, compassion fatigue, and the impacts of chronic pain or illness. Her work includes addressing attachment and abandonment concerns, body image struggles, and issues related to guilt and shame.

Beki uses Cognitive Behavioral Therapy as one of her core approaches to help people notice unhelpful thinking and take practical steps to change behavior. She blends that with client-centered conversations to follow each person’s priorities and existential and mindfulness ideas to explore meaning, values, and grounding practices.

Sessions are conversational and goal-focused. Clients can expect direct, plain talk and practical homework between sessions when that fits their goals. The therapist aims to build collaborative plans that feel doable in day-to-day life.

Rebekah works with people who want calm tools for anxiety, clearer communication in relationships, or steady ways to cope after loss or trauma. She is available for sessions in English and sees people across Montana by online formats supported on the service.

Approaches that translate well to online therapy

Client-centered therapy focuses on following the person's lead, listening carefully, and reflecting what matters most to them. It helps when someone needs a supportive space to sort feelings and decide next steps. Cognitive Behavioral Therapy, or CBT, emphasizes noticing patterns of thought and behavior and trying concrete exercises to change them, which often fits well into short online assignments and check-ins. Mindfulness therapy brings attention to breathing, body awareness, and simple grounding practices that can be practiced between sessions to reduce reactivity.

Choosing the right approach is a collaborative process. The therapist starts by asking about goals, daily routines, and what has or hasn't worked before. Together they try methods that match the client's needs and adjust the plan over time based on how things are going.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited or for brief check-ins, and live chat or text messaging suit people who prefer writing or need short, frequent contact. These options make it easier to fit therapy around work, family, and medical schedules while still using tools from CBT, client-centered work, and mindfulness in everyday life.