Dr. Rebekah Jaeger, LPC

Dr. Rebekah Jaeger is a licensed professional counselor (LPC) who uses clear, evidence-informed tools to help people manage stress, anxiety, depression, and related concerns. She focuses on practical steps clients can try between sessions. Her style is direct and compassionate, aimed at helping people regain energy and move toward goals they care about.

With 16 years of experience, she draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and client-centered approaches. That mix helps her tailor sessions to the problem at hand, whether it is sleeping trouble, grief, or relationship and intimacy challenges. She also addresses concerns linked to gender and sexuality and supports people exploring those issues.

Her background includes work in community mental health, school-based mental health, college counseling, and online settings. This range gives her familiarity with different life stages and practical demands, from busy schedules to crisis-driven needs. She emphasizes honest communication and mutual respect in the therapeutic relationship.

In sessions she helps clients name the change they want and build small, doable steps toward it. Tools may include behavior experiments, values-based planning, and emotion-regulation skills. She explains strategies in plain language and checks in to see what fits each person.

Dr. Jaeger practices in North Carolina and conducts sessions in English. She offers several online formats to fit different routines and preferences, and works with people facing a wide range of life changes and mental health concerns.

How CBT, ACT, and Client-Centered Work Online Can Help

Dr. Jaeger uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try small behavior experiments that change how someone feels. CBT often helps with anxiety, depression, sleeping problems, and troublesome routines. Acceptance and Commitment Therapy (ACT) focuses on values and committed action, helping people accept difficult feelings while moving toward things that matter. That approach can be useful for coping with grief, chronic pain, or life transitions. Client-centered therapy emphasizes being heard and understood; sessions focus on the client's pace and priorities and can help people feel less alone with identity or intimacy concerns.

Finding the right approach is part of the work. Dr. Jaeger collaborates with each person to choose methods that match their goals, preferences, and day-to-day life. She checks in regularly and adjusts tools if something does not feel helpful, so therapy stays practical and goal-oriented.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and shared screen work for worksheets. Phone sessions can fit a short break at work or save bandwidth. Live chat and text messaging can support quick check-ins, skill practice, or people who prefer writing. These options make it easier to fit therapy into a busy schedule and try different ways of working until the best fit is found.