Rebecca Oberle, LCSW

Rebecca Oberle is an Indiana licensed social worker with 32 years of professional experience helping people facing grief, anxiety, depression, and life changes. She focuses on boosting self-esteem and motivation while helping clients cope with stress, relationship concerns, and career questions. Rebecca emphasizes practical steps and clear conversation to help people move forward.

Her style is straightforward and respectful. She treats each person as the expert on their life and builds on existing strengths. Sessions look at what's getting in the way now and what small changes could make a difference.

Rebecca uses approaches like cognitive behavioral therapy and acceptance and commitment therapy to guide work in the room. She also draws on client-centered and solution-focused ideas to keep sessions relevant and goal-oriented. That mix helps with problems such as trauma, caregiver stress, chronic illness, and feelings of emptiness or isolation.

Over the years she has supported people dealing with hospice and end-of-life concerns, cancer-related stress, and seasonal affective disorder. Rebecca also helps those facing attachment issues, forgiveness struggles, and compassion fatigue from caregiving or first-responder duties.

People who choose her can expect clear, practical conversations that prioritize their aims. Rebecca encourages action steps between sessions and checks progress along the way. She aims to make therapy feel like a collaborative problem-solving process.

Therapies and online options that fit your life

Rebecca commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce symptoms like anxiety and low mood. Acceptance and commitment therapy teaches skills to accept difficult feelings while clarifying values and taking committed steps toward a meaningful life.

She also uses client-centered and solution-focused ideas to keep sessions personal and goal-directed. Finding the right approach is part of the work; she will collaborate with each person to choose methods that match their needs, goals, and preferences and adjust as progress is made.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation for longer work, phone sessions can fit a break at work or require less bandwidth, and chat or text messaging are useful for brief check-ins or ongoing support between sessions. These options help people fit therapy into busy schedules and maintain continuity when travel or distance would otherwise be a barrier.