Dr. Rebecca Miller-Moe, OR Psychologist 1211

Dr. Rebecca Miller-Moe brings 44 years of clinical experience to her work in Oregon. She is an Oregon psychologist (OR Psychologist 1211) who focuses on helping people manage stress, anxiety, depression, grief, and trauma. She also helps with relationship and family concerns, intimacy-related issues, sleep problems, self-esteem, and career transitions.

Her approach begins with listening. She tailors conversations and plans to each person's needs and goals. Sessions are direct and practical, aimed at making small changes that add up over time. Clients can expect a steady, respectful presence during difficult moments.

Dr. Miller-Moe uses Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and attachment-informed ideas to address thoughts, behaviors, and relational patterns. She also draws on client-centered and solution-focused methods to keep work grounded and goal-oriented. This mix helps people handle both immediate problems and longer-term life changes.

She has worked with a wide range of concerns including bipolar mood issues, coping with life transitions, and problems tied to aging, blended families, immigration, and first responder or veteran experiences. She also supports people facing infidelity, jealousy, codependency, or identity-based prejudice.

Language of practice is English and sessions are offered online through video call, phone, live chat, or text messaging. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

How therapy approaches translate to online care

Online sessions can use Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors; CBT is often useful for anxiety, depression, sleep problems, and worry. Acceptance and Commitment Therapy helps people clarify personal values and take actions that matter even when feelings are difficult, useful for stress, grief, and chronic problems. Attachment-Informed work looks at relationship patterns and how early connections affect trust and intimacy, which can help with relationship and intimacy-related issues.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs and preferences. Over a few sessions you and the therapist adjust the focus so the work feels relevant and doable.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy lives. Video calls are good for face-to-face conversation, phone works when bandwidth is limited, live chat lets you check in quickly, and messaging supports short updates or ongoing reflection between sessions. These options give flexibility for scheduling, shorter check-ins, and different communication styles while working toward your goals.