Rebecca Kee, LPC, LPC-MHSP

Rebecca Kee is a licensed professional counselor in Tennessee who helps people manage stress, anxiety, depression, grief, and life transitions. She offers practical tools for coping with addictions, sleep and eating concerns, anger, and self-esteem struggles. Rebecca also supports people navigating workplace stress, caregiver strain, and issues tied to identity and relationships.

With six years of experience, Rebecca blends straightforward strategies and reflective conversation. She uses cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help people notice patterns, change unhelpful habits, and build small daily routines that make life easier.

Sessions focus on actionable skills and clear goals. Clients can expect to practice thought and behavior changes between meetings, and to refine approaches that fit their day-to-day life. Rebecca emphasizes empathy and a calm, nonjudgmental space where people can try different ways of coping.

She also addresses deeper themes such as guilt, shame, forgiveness, loneliness, and life purpose. When trauma or intense stress is part of the story, Rebecca works at a pace that feels manageable while teaching grounding and emotion-regulation techniques.

Rebecca aims to partner with each person to map small, realistic steps toward greater balance. Her style is supportive and goal-focused, helping people build skills they can use long after sessions end.

How Rebecca applies practical approaches online

Rebecca commonly uses cognitive behavioral therapy to help people identify unhelpful thoughts and change behaviors that keep stress and anxiety going. CBT focuses on clear exercises and small experiments that can be practiced between sessions to reduce symptoms and build healthier routines.

She also draws on acceptance and commitment therapy to help people notice difficult emotions without getting stuck and to clarify what matters most. ACT supports setting values-based goals and taking steps toward them even when feelings are uncomfortable.

Finding the right approach is a collaborative process. Rebecca will discuss what feels most useful based on a person’s needs, goals, and daily life, and adjust methods as progress is made or new concerns arise.

Online formats offer flexibility for people with busy schedules. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for brief check-ins, homework review, or when typing feels more comfortable. These options make it easier to fit therapy into work, school, or caregiving routines while keeping the focus on practical change.