Rebecca Jordan, LCSW

Rebecca Jordan is a licensed clinical social worker in California who helps people dealing with stress, anxiety, depression, and trauma. She also supports those facing parenting strain, relationship struggles, low self-esteem, and challenges with motivation. Rebecca uses a compassionate, straightforward style to help clients take practical steps forward.

Her approach centers on listening without judgment and building a collaborative plan. Sessions focus on identifying patterns, trying small behavior changes, and practicing skills that fit day-to-day life. Rebecca draws on Cognitive Behavioral Therapy as one of several tools to help people reframe unhelpful thoughts and test new ways of coping.

She also integrates Acceptance and Commitment Therapy and client-centered techniques to help people clarify values and increase emotional flexibility. Dialectical Behavior Therapy skills are used when emotion regulation or distress tolerance are priorities. Emotionally-Focused Therapy ideas inform her work around connection and communication in relationships.

Rebecca brings seven years of clinical therapist experience and a broader background as a social worker to her practice. She aims to create a calm, practical space where clients can try things out and notice what works. Progress is treated as a collection of small steps rather than a single big change.

Sessions may include short in-session exercises, homework to practice skills between appointments, and regular check-ins about what is helpful. Rebecca emphasizes collaboration - setting goals together and adjusting the plan as needed.

How Rebecca uses evidence-based approaches online

Rebecca often uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve daily functioning. Acceptance and Commitment Therapy is used to clarify personal values and build actions that match those values, helping when people feel stuck or overwhelmed.

She approaches treatment collaboratively, working with each person to determine which approach or blend of approaches feels right. Together they set goals, try options, and adjust methods based on what the client finds useful and manageable.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls are useful for face-to-face conversation and exercises, phone sessions can fit a shorter break or lower bandwidth needs, and messaging or live chat can support quick check-ins or ongoing coaching between appointments. These options make it easier to fit therapy into a busy schedule and to continue work consistently over time.