Rebecca Gneuhs, LISW

Rebecca Gneuhs is an Ohio-licensed social worker with a focus on stress, anxiety, life changes, relationships, parenting, and self-esteem. She brings ten years of experience and a practical approach to help people handle everyday struggles like sleep problems, career decisions, and compassion fatigue. Rebecca uses clear, goal-oriented methods so conversations feel useful from the start.

Her sessions are warm and interactive. She treats each person as the expert on their own life and partners with them to set realistic goals. Therapy often includes learning new skills to manage mood, reduce worry, and improve communication.

Rebecca draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and try small behavioral changes. She also uses Acceptance and Commitment Therapy ideas to clarify values and move toward meaningful goals. Mindfulness practices are woven into work to build calm and focus between sessions.

Rebecca favors solution-focused and client-centered techniques when people need quick, practical steps. That can mean breaking big problems into doable tasks and checking progress every week. Sessions often mix skill practice, problem-solving, and real-life homework to keep momentum.

She has supported people facing chronic illness, caregiver stress, body image concerns, midlife transitions, bipolar challenges, and panic symptoms. Rebecca works with issues related to money, career, and aging as well. Her style aims to make therapy understandable and directly helpful for daily life.

Practical approaches for online therapy

Rebecca often uses Cognitive Behavioral Therapy to identify unhelpful thinking and try small behavior changes that reduce anxiety and improve sleep. CBT breaks problems into manageable steps and gives concrete tools to practice between sessions.

She also draws on Acceptance and Commitment Therapy to help people clarify their values and take action toward what matters. ACT combines acceptance of difficult thoughts with committed steps that align with personal goals.

Finding the right approach is part of the work. Rebecca will collaborate with each client to decide which methods fit their goals, needs, and preferences. That collaboration can mean mixing CBT skill-building, ACT values work, and mindfulness practices until the plan feels useful.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited, live chat offers a brief check-in, and messaging supports short updates or homework between appointments. These options provide flexibility to fit therapy into a busy life while keeping progress consistent.