Rebecca Hackett, LPC

Rebecca Hackett is a South Carolina licensed professional counselor (LPC) with 26 years of experience. She focuses on helping people who are overwhelmed by anxiety, depression, grief, stress, addiction, and major life changes. Rebecca works with clients who are managing mood shifts, relationship strain, sleep problems, and parenting stress. She also supports people coping with trauma, abuse, and compassion fatigue.

Rebecca prefers to get to the root of problems while also teaching skills for the day-to-day. Sessions often combine practical tools and talking through past experiences that still cause pain. She uses approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to build coping skills and clearer thinking.

Clients may also address attachment struggles, abandonment concerns, communication problems, codependency, and substance use. Rebecca has worked with people facing aging and caregiver stress, blended-family challenges, divorce and separation, and co-occurring conditions. Her aim is to help clients regain steadiness and clearer direction in life.

Rebecca describes therapy as a partnership. She emphasizes ongoing conversation about what's working and what needs adjusting. That helps make changes practical and relevant to daily routines.

People who choose Rebecca can expect straightforward talk, skill practice, and attention to past wounds that affect present behavior. She encourages honest discussion and gradual steps toward more stable mood and better relationships.

How Rebecca Uses Evidence-Based Methods Online

Rebecca often uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive patterns through clear, practical exercises. She also draws on Acceptance and Commitment Therapy (ACT) to help clients clarify values and take meaningful action even when uncomfortable feelings remain. Additionally, Dialectical Behavior Therapy (DBT) skills are used for emotion regulation and improving interpersonal effectiveness when strong emotions cause problems.

Finding the right approach is a collaborative process. The therapist and client work together to decide which methods fit the person’s goals, preferences, and life context. Techniques and goals are reviewed regularly, and adjustments are made as progress unfolds.

Online therapy offers flexibility that many people need. Video calls allow face-to-face connection and skill practice. Phone sessions can fit a quick check-in or be used when bandwidth is limited. Live chat and text-based messaging make it easier to get support between sessions or when someone prefers writing over speaking. These options help clients match therapy to their schedule and daily life.