Rebecca Daigneault, LCSW

Rebecca Daigneault is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She focuses on helping adults who are feeling overwhelmed by stress, anxiety, relationship strain, grief, trauma, or major life changes. She uses clear, practical steps so people can start feeling steadier and more in control.

Rebecca brings six years of clinical social work experience and more than 20 years in generalist social work across the Southwestern states and North Dakota. She draws on methods from cognitive behavioral therapy (CBT) and attachment-based approaches alongside client-centered and dialectical behavior strategies. She also uses EMDR for people processing trauma when appropriate.

In sessions she prefers a straightforward, collaborative style. She helps people identify unhelpful thinking and behavior patterns, learn new coping skills, and practice small changes between meetings. She pays close attention to how early relationships and attachment can shape current struggles and uses that awareness to guide therapy.

Rebecca works with a wide range of concerns beyond core areas of anxiety and depression. These include adoption and foster care matters, attachment issues, postpartum depression, body image, isolation and multicultural or immigration-related stress. She also addresses sexual assault and abuse, grief, and difficulties tied to intellectual disability or autism when clients present those needs.

Her goal is to meet people where they are and build on existing strengths. She helps clients set realistic goals and choose strategies that fit daily life. Rebecca aims for steady progress rather than quick fixes.

How Rebecca’s approaches fit into online therapy

Rebecca commonly uses cognitive behavioral therapy (CBT) to help people notice thoughts and behaviors that keep stress or anxiety going and then practice small, realistic changes to feel better. CBT sessions often include homework and skill practice that translate well to online formats.

She also draws on attachment-based ideas to look at how early relationships shape current reactions and patterns. That work can help people improve how they relate to others and manage strong emotions. Client-centered methods are used to keep the focus on the person’s priorities and pace, letting the therapist follow what matters most to the client.

Finding the right mix of approaches is part of the therapy process. Rebecca works collaboratively to identify goals and tries different strategies until the client and therapist find what fits best for the client’s needs and preferences.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face from home while phone sessions can be easier if bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging offer short, flexible exchanges when scheduling is tight or a written check-in feels more helpful. These options make it easier to fit regular therapy into busy lives.