Rebecca Crowley, LCMHC

Rebecca Crowley is a licensed clinical mental health counselor with nine years of experience helping people manage stress, anxiety, addiction concerns, and low self-esteem. She practices from Vermont and uses clear, practical methods to help clients move forward. Rebecca speaks English and works with adults who want straightforward support for life and mood challenges.

Rebecca tailors conversations and plans to each person. Sessions focus on concrete skills you can use between meetings. She emphasizes respect, sensitivity, and compassion while helping people set achievable goals and notice progress.

Her approach blends cognitive behavioral strategies with mindfulness and skill-based work. That means looking at unhelpful thoughts, testing new behaviors, and building breathing and awareness tools that reduce reactivity. She also draws on solution-focused ideas to keep therapy goal-oriented and efficient.

Rebecca helps with a wide range of concerns including depression, anxiety, panic, trauma and post-traumatic stress, addiction, grief, sleep and eating issues, and mood disorders. She also supports people coping with relationship strain, communication problems, career stress, and life transitions.

In sessions she will listen, help you set clear priorities, and practice steps that feel doable. Rebecca encourages small, steady changes and checks in on what’s working. If you want practical strategies and a calm, steady guide through difficult moments, she offers that steady support.

How her approaches translate to online therapy

Rebecca uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors that lead to clearer results. CBT sessions often include homework and small experiments to practice between meetings. She also draws on Dialectical Behavior Therapy skills to teach distress tolerance, emotion regulation, and interpersonal effectiveness for overwhelming moments.

Choosing the right approach is a shared process. Rebecca will talk with you about your goals and preferences and then tailor methods that fit your needs. She keeps sessions practical and checks in regularly to make sure the work feels useful and manageable.

Rebecca offers video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video works well for longer conversations and skill demonstrations. Phone can be a good fit when bandwidth is limited or a camera feels like too much. Live chat and text are useful for brief check-ins, quick coaching, or keeping momentum between sessions. These options help clients fit therapy into busy lives and different routines.