Rebecca Conner, LPC

Rebecca Conner is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 19 years of experience. She focuses on Cognitive Behavioral Therapy alongside client-centered and solution-focused methods to help people make practical changes in daily life.

She works with people facing stress, anxiety, depression, grief, and low self-esteem. Sessions often address relationship strain, addiction concerns, anger, and coping with life changes. Rebecca also supports those dealing with caregiver stress and compassion fatigue.

Her style is straightforward and collaborative. She helps people identify unhelpful thoughts and behaviors, try new ways of responding, and set achievable goals. Conversations include skills practice and clear steps to use between sessions.

Rebecca pays attention to family of origin issues, blended family challenges, and the impact of infidelity or separation. She also helps with feelings of abandonment, guilt, shame, and isolation, and with questions about life purpose or career direction.

People can expect a listening, respectful atmosphere where practical solutions matter. Rebecca works to strengthen communication, rebuild self-compassion, and create realistic plans for change. She aims to support steady progress over time.

Approaches that guide online sessions

Rebecca uses Cognitive Behavioral Therapy to help people notice thought patterns and try new behaviors; this approach can be useful for anxiety, depression, and stress. She also uses client-centered therapy, which emphasizes listening and building a supportive space so people can lead the pace of change. Solution-focused therapy is used to set clear, short-term goals and identify immediate steps that make day-to-day life easier.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Plans are adjusted over time based on what is most helpful.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls work well for in-depth conversation and visual cues. Phone sessions can be useful when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins, quick skill practice, and easier scheduling for busy days. These options help people fit therapy into work, caregiving, or other routines while keeping progress focused and practical.