Rebecca Castille, LPC

Rebecca Castille is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, grief, depression, anger, and relationship struggles. She speaks plainly and aims to make the first steps feel manageable. She acknowledges that starting therapy takes courage and treats each person as the expert on their own life.

Rebecca uses practical methods to help people change unhelpful thinking and behavior patterns. She often draws on cognitive behavioral therapy, which focuses on thoughts and actions that keep problems going. She also uses acceptance and commitment therapy to help people clarify values and take meaningful steps, and she uses existential ideas to address questions about purpose and meaning.

Her work addresses a wide range of concerns, including parenting strain, intimacy-related issues, career stress, family problems, trauma and abuse, bipolar and ADHD-related challenges, and grief. She also supports those dealing with caregiver stress, blended family issues, communication problems, and feelings of emptiness or guilt.

Sessions aim to be straightforward and goal-oriented. Rebecca helps people identify small changes they can try between sessions and checks what works. Conversations include skill building, behavioral experiments, and values-based planning to help people move forward.

Rebecca has six years of clinical experience in Texas. She offers multiple ways to meet, so people can choose what fits their routine and comfort. The process begins by selecting the Start Therapy button and completing a short matching questionnaire.

Online approaches that meet you where you are

Rebecca commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online work. Cognitive behavioral therapy focuses on identifying and changing thought and behavior patterns that contribute to anxiety, depression, and stress, and it often includes practical exercises and behavioral experiments. Acceptance and commitment therapy helps people clarify their values, accept difficult feelings without getting stuck, and commit to small actions that align with what matters most.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, daily challenges, and preferences, then suggest a combination of methods that fit the situation. Over time the plan can be adjusted based on what helps most.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to give flexibility. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat and text are useful for brief check-ins or when typing feels more comfortable. These options make it easier to fit therapy into work, parenting, and other busy schedules.