Randy Walchle, LMHC

Randy Walchle is a Licensed Mental Health Counselor (LMHC) in Florida with 16 years of clinical experience. He uses Cognitive Behavioral Therapy alongside attachment and mindfulness-based approaches to help people navigate relationship strains, grief, addiction, and anxiety. Randy aims to create a warm, grounded space where people can talk frankly about what’s hardest for them.

He draws from attachment-focused work to look at how early bonds shape current trust, closeness, and communication. That perspective is useful for people dealing with infidelity, divorce, fatherhood concerns, or family-of-origin problems. Randy also brings trauma-focused practices for those recovering from abuse, domestic violence, or other traumatic events.

Cognitive Behavioral Therapy is used to identify unhelpful thinking and build practical skills for stress, anger, and depression. Mindfulness techniques are woven in to help people notice feelings and respond with more calm during intense moments. This combination is practical and skills-oriented while still attending to deeper emotional needs.

Randy has international experience, including two years working in West Africa on trauma-related issues, which informs his cross-cultural awareness. He works with people coping with life changes, hospice and end-of-life concerns, compassion fatigue, and first responder stress.

Sessions are offered in English and may be scheduled across time zones. Randy supports therapy by video calls, phone, live chat, and text messaging to meet varied needs and schedules.

How CBT, Attachment Work, and Mindfulness Translate Online

Randy uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and practice new behaviors; online sessions focus on concrete exercises and skill-building that translate well to daily life. Attachment-Based Therapy looks at patterns of closeness and trust; in remote sessions he helps people notice relationship habits and try new ways of communicating. Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and improve emotion regulation during stressful moments.

Finding the right approach is part of the work. Randy and the client discuss goals, preferences, and what feels most useful, then adapt methods as progress unfolds. That collaborative process helps tailor sessions whether the focus is grieving a loss, reducing panic, repairing communication, or managing addiction recovery.

Online formats offer flexibility for varied schedules and needs. Video calls allow face-to-face interaction for deeper conversation and guided exercises. Phone sessions require less bandwidth and can be easier when being on camera is tiring. Live chat and text-based messaging are useful for short check-ins, brief coaching between sessions, or when written reflection helps the person process thoughts. These options make therapy more accessible for people balancing work, family, and different time zones.