Ramona Charles, LPC

Ramona Charles is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, low mood, and self-esteem struggles. She offers a straightforward, respectful approach that aims to make coming to therapy feel manageable. Ramona speaks plainly and focuses on small, useful changes you can try between sessions.

She draws on Cognitive Behavioral Therapy to look at unhelpful thoughts and behaviors. Ramona also uses Dialectical Behavior Therapy skills for emotional regulation and Emotionally-Focused Therapy ideas to improve how people relate to themselves and others. These methods are used together to fit each person’s situation, not as one-size-fits-all answers.

In sessions she will listen first, then suggest practical steps you can test. Expect clear goals, simple tools, and chances to practice new skills. Ramona tailors conversations and plans to what matters most to each client.

Ramona has three years of clinical experience working in Georgia. She treats concerns like panic attacks, mood disorders, trauma-related problems, and difficulties at work or in personal relationships. She also supports people dealing with life changes, isolation, and questions about purpose.

Sessions are offered in English and can take place by video call, phone, live chat, or text messaging. The focus is on helping people build coping skills and clearer communication so daily life becomes easier to navigate.

How these approaches work online

Ramona uses Cognitive Behavioral Therapy to help people spot patterns of thought and behavior that fuel anxiety and low mood, then try practical experiments to change them. Dialectical Behavior Therapy provides concrete skills for handling intense emotions and improving self-regulation, such as breathing, grounding, and distress-tolerance techniques.

Choosing the right approach is a team effort. Ramona will discuss your goals and daily challenges, then suggest which methods to try first. She checks in regularly and adjusts plans based on what is helping you make real progress.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video works well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is low. Live chat and text messaging are useful for brief check-ins or when a shorter touchpoint fits into a busy day. These options make it simpler to keep therapy consistent while balancing work, family, and other commitments.