Rachel Young, LPC

Rachel Young is a Licensed Professional Counselor (LPC) with 14 years of experience helping people manage stress, anxiety, depression, and mood concerns. She supports people facing family conflict, relationship strain, grief, trauma and abuse, and issues like bipolar disorder or ADHD. Rachel also focuses on self-esteem, anger, and challenges common to young adults.

She draws on straightforward methods that aim to solve practical problems. Sessions are collaborative and goal oriented. Rachel uses solution-focused and client-centered techniques to help people identify steps they can use right away.

Rachel's background includes work in hospitals, schools, and community mental health settings. That range gives her experience with many life stages and situations, including blended family issues, divorce and separation, and family problems. She has worked with people affected by self-harm, social anxiety, and forgiveness struggles.

In therapy she keeps language simple and direct. She listens first, then helps people set realistic goals. Treatment plans are tailored to each person’s needs and paced to fit their day-to-day life.

She offers a calm, approachable style intended to put people at ease. Her practice uses a mix of Cognitive Behavioral Therapy (CBT), mindfulness, attachment-based ideas, and solution-focused tools to address thoughts, feelings, and behaviors. Rachel aims to help people build skills they can use beyond sessions.

Therapeutic approaches you can use online

Rachel regularly uses Cognitive Behavioral Therapy, which focuses on spotting patterns of thought and changing them through practical exercises. CBT is often helpful for anxiety, depression, stress, and mood-related problems.

She also draws on Attachment-Based Therapy ideas to look at how early relationships shape current reactions and close relationships. This approach can help people who want to improve trust, communication, and emotional closeness. Client-Centered Therapy is another part of her work and centers on listening, empathy, and helping people find their own answers rather than prescribing solutions.

Finding the right approach is a collaborative process. Rachel will work with each person to pick methods that match their goals, needs, and preferences. She adjusts techniques over time based on what is or isn't working during sessions.

Online therapy offers several practical benefits. Video calls let people keep a face-to-face connection while avoiding travel. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging make it possible to get support between sessions or fit brief conversations into a busy day. These options provide flexibility so therapy can fit around work, school, and family commitments rather than the other way around.