Rachel Marshall, LPC

Rachel Marshall is a Licensed Professional Counselor (LPC) practicing in Texas. She brings four years of experience helping people who feel stuck by stress, anxiety, panic, trauma, and life changes. Rachel speaks plainly and focuses on practical steps people can use right away.

Her approach centers on listening first. She shapes sessions around each person's goals and what matters to them. Rachel blends Cognitive Behavioral Therapy (CBT) with client-centered and solution-focused methods to keep work concrete and goal-oriented.

In sessions she looks for patterns in thoughts and behaviors that keep problems running. Then she helps people try small, doable changes and notice what shifts. For trauma-related concerns she uses trauma-focused techniques alongside grounding and coping skills to manage distressing moments.

Rachel also supports people thinking about career direction and life purpose. She offers coaching-style conversations when clients want clearer goals and action plans. Her style is direct but warm, focused on what a person can do between sessions.

Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. All work is conducted in English and aligned with Texas LPC standards. Rachel helps people take the next practical step toward feeling more in control and moving forward.

How Rachel’s approaches work online

Rachel uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thought patterns and try small behavior changes that reduce anxiety and panic. CBT focuses on clear steps and homework so progress can be tracked between sessions. Client-Centered Therapy is also a core part of her work, which means sessions begin with careful listening and respect for each person’s priorities; this approach helps people feel heard while deciding the next steps.

Rachel draws on Solution-Focused Therapy when clients want fast, practical results; these conversations concentrate on strengths, past successes, and concrete goals that can be reached in a few sessions. She treats finding the right approach as a team effort and will work with each person to choose methods that match their needs, goals, and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and a fuller conversation. Phone works well when bandwidth is limited or a simpler check-in is needed. Live chat and text can fit busy days, provide brief check-ins, or help people practice skills between longer sessions. These options aim to make it easier to fit therapy into daily life and keep momentum toward change.