Rachel Green, LPCC

Rachel Green is a licensed professional clinical counselor (LPCC) in Ohio with eight years of practice. She focuses on helping people manage stress, anxiety, depression, grief, trauma, and addiction. Rachel also supports concerns around relationships, intimacy, parenting challenges, eating and body image, and life transitions.

Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy (CBT) alongside client-centered methods and DBT skills to help people notice unhelpful thoughts and try new behaviors. Sessions often include problem-solving, skill practice, and simple experiments to see what helps in daily life.

Rachel has a background that includes pediatric behavioral health and crisis intervention. That experience shapes how she talks through difficult feelings and supports coping during intense moments. She also draws on mindfulness and motivational interviewing to help people stay present and find their own reasons to change.

In sessions she aims to build a collaborative relationship where the person’s goals guide the work. Conversations are paced to fit what someone can manage, with attention to small, achievable steps. Rachel encourages practical strategies that can be used between sessions.

Her practice emphasizes clear explanations and hands-on tools. People who want to address mood, anxiety, parenting strains, or struggles with substance use and eating issues will find focused, skill-based support. Rachel sees each person as able to develop solutions that fit their life.

How therapy approaches shape online work

Rachel commonly uses Cognitive Behavioral Therapy to help people identify thought patterns that drive stress and mood problems and then test small behavior changes to see what helps. CBT is practical and focused on what to try between sessions to create real change.

She also draws on Client-Centered Therapy, which centers the person’s experience and priorities. That approach means the therapist listens closely, reflects what she hears, and follows the client’s pace when deciding next steps. Dialectical Behavior Therapy skills are used when emotion regulation, distress tolerance, and interpersonal effectiveness are goals; these are concrete skills people can practice when feelings feel overwhelming.

Deciding which approach to use is collaborative. The therapist will talk with each person about their needs, goals, and preferences and then recommend a blend of methods. That plan can shift as progress is made or as new priorities emerge.

Online formats - video calls, phone sessions, live chat, and text messaging - make it easier to fit therapy into a busy life. Video is useful for face-to-face conversation and teaching skills, phone calls work well when bandwidth is limited, live chat is handy for shorter check-ins, and text messaging supports ongoing reminders and brief reflections. These options give flexibility so people can choose what fits their schedule and comfort.