Rachael Fowler, LPC

Rachael Fowler is a licensed professional counselor who helps people facing stress, anxiety, grief, and life changes. She also supports those coping with trauma, depression, ADHD, addiction concerns, and challenges around self-esteem and relationships.

She uses straightforward, goal-focused work in sessions. Conversations often center on current problems and practical skills to manage symptoms. She listens for each person's values and priorities and works from there.

Her practice draws on cognitive behavioral therapy, acceptance and commitment therapy, and client-centered approaches. That means she helps clients notice unhelpful thoughts, try small behavioral changes, and choose actions that match what matters to them. Sessions are collaborative and paced to each person's needs.

Rachael brings seven years of clinical experience as an LPC, licensed in South Carolina and Georgia. She has helped people dealing with parenting strain, caregiver stress, blended family issues, and attachment or abandonment concerns. She also addresses challenges like dissociation, domestic violence, and coping with natural or human-caused disasters.

In a session she focuses on clear steps you can use between meetings. That may include short exercises, new communication strategies, and simple behavioral experiments. Her aim is to make therapy useful and manageable for everyday life.

How CBT and ACT translate to online therapy

Rachael commonly uses cognitive behavioral therapy and acceptance and commitment therapy in her work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or depression. Acceptance and commitment therapy encourages noticing difficult thoughts and feelings while choosing actions that match personal values, which can help with motivation and meaning.

Choosing an approach is a collaborative process. Rachael will work with each person to determine which methods fit their goals and preferences, and she adapts techniques over time based on progress and feedback. The therapeutic relationship and goals guide which tools are used.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for skill practice and deeper dialogue, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can support brief check-ins, homework review, or ongoing encouragement between sessions. These options make it easier to fit therapy into busy days and keep consistent progress.