Patrick Jones, LPCC

Patrick Jones is a licensed professional counselor clinical (LPCC) with 16 years of experience offering support for stress, anxiety, depression, sleep problems, and addiction concerns. He helps people who are coping with trauma, relationship and intimacy challenges, grief, and issues related to self-esteem and career changes. Patrick frames clients as the experts in their own lives and focuses on practical steps toward change.

He uses straightforward, evidence-informed approaches like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and client-centered counseling. Sessions are conversational and goal-focused, with tools tailored to daily life. Patrick aims to make the work clear and doable, breaking larger problems into manageable tasks.

Patrick also addresses complex or overlapping issues. That includes ADHD, bipolar-related concerns, caregiving stress, substance use and codependency, abandonment and attachment worries, and strain tied to parenting or fatherhood. He listens for how problems connect across roles and routines, then builds coping strategies that fit each person’s situation.

In practice he blends skills training, mindfulness, and trauma-focused techniques to help people reduce symptoms and build routines that support recovery. He supports first responders and those facing disaster-related stress as part of his broader focus on high-stress roles.

Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How Patrick blends proven approaches in online care

CBT helps people notice and change unhelpful thoughts and behaviors. It focuses on specific problems and teaches practical skills that can reduce anxiety, improve sleep, and break cycles of avoidance.

Acceptance and Commitment Therapy (ACT) teaches skills for noticing thoughts and feelings without getting stuck in them. ACT emphasizes values and committed action, which can help with depression, stress, and life changes.

Client-centered therapy centers the conversation on the person’s own goals and strengths. The therapist listens closely, reflects what matters, and supports clients as they find their direction.

Finding the right blend is part of the work. Patrick will collaborate with each person to choose methods that match their needs, goals, and preferences. He reviews what’s working and adapts tools over time so therapy stays focused and useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and practice skills in real time. Phone work can be simpler when bandwidth is limited or when someone needs a quick check-in. Live chat and text provide brief, flexible ways to touch base, share progress, and get reminders between sessions. These options make it easier to fit therapy into busy schedules and different daily routines.